Resources for
the Journey
Over the years, I've explored and shared ideas around healing, personal growth, mindfulness, and the relationship between the body, mind, and consciousness.
This collection brings together some of that work, from books and guided meditations to radio shows and conversations.
I hope you find something here that resonates with you, offers a new perspective, or simply gives you a moment to pause and reconnect with yourself.
Books & Resources
Transform Yourself
Through Disease
Drawing from my own experience with chronic health challenges, this book explores how difficult experiences can open the door to growth and transformation. Through personal stories and practical exercises, I share eight steps for navigating adversity and reconnecting with yourself.
The C.A.L.M. Method
A practical workbook offering four simple practices to help you slow down, find your center, and navigate life's challenges with greater awareness. Each practice can be explored on its own or combined with the others to create moments of calm and connection in everyday life.
Audio Experiences
The Conscious Coaching Hour
Conversations with Sakura Sutter, Brenda Reiss, and me exploring personal growth, relationships, and the experiences that shape our lives. Through stories and open discussion, we explore what it means to live with greater awareness and intention.
Go Beyond the Veil
An exploration of consciousness, energy, and the deeper dimensions of human experience. Through conversations and shared perspectives, we explore ideas that invite us to question what we know, expand our awareness, and discover new possibilities.
Guided Meditations
A collection of guided meditations I've created to support mindfulness, body awareness, and a deeper connection with yourself. Whether you're new to meditation or have an established practice, these recordings offer a space to slow down, turn inward, and simply be present.
Rory's Conversations
The Rosie Rose Podcast
A conversation about my personal journey with chronic health challenges, the role mindfulness and meditation have played in my life, and what I've learned about approaching healing from a more holistic perspective.
Love From the Hyp
In this conversation, I share the experiences that inspired my book Transform Yourself Through Disease, including the challenges that shaped my understanding of healing, resilience, and personal transformation.
The Alchemy of Success
A conversation about stepping away from nearly 30 years at Microsoft, following a different path, and exploring what happens when our definition of success begins to change. We discuss personal transformation, authenticity, and learning to live in greater alignment with ourselves.