Find clarity, calm, and connection.
Mindfulness coaching helps you slow down, tune in, and live with greater intention. Through presence-based practices, emotional insight, and somatic tools, you’ll learn to meet challenges with resilience, reconnect with your purpose, and create meaningful change—from the inside out.
Mindfulness Coaching
At its core, mindfulness is the art of presence: the ability to meet each moment with awareness, acceptance, and compassion. It invites you to slow down, listen deeply, and engage with your thoughts, emotions, and body in a more intentional way. Instead of reacting on autopilot, mindfulness helps you respond with clarity and alignment.
My approach to mindfulness coaching weaves together somatic awareness, emotional intelligence, and grounded spiritual insight. This isn’t just about sitting still or meditating—it’s about learning how to live more consciously, from the inside out. Together, we explore the places where you feel stuck, disconnected, or overwhelmed, and gently bring them into the light of awareness so transformation can begin.
Whether you’re navigating a life transition, healing from past patterns, or simply craving more peace and purpose, mindfulness offers a powerful, sustainable path forward. As your coach, I’ll support you in building a practice that meets you exactly where you are—and evolves with you as you grow.
My 8 Step Program
Feeling stuck, overwhelmed, or out of alignment with who you truly are?
This 8-step mindfulness journey offers a grounded, compassionate path forward—helping you reconnect with your inner wisdom, release what no longer serves you, and take empowered steps toward the life you’re meant to live.
Through a blend of self-inquiry, somatic awareness, and intentional action, this program supports lasting transformation from the inside out.
01 Begin with Awareness
Transformation begins with awareness. In this foundational step, you’ll take a clear, compassionate look at your life—mentally, emotionally, physically, and spiritually. Through simple yet powerful mindfulness tools, you’ll identify where you’re out of alignment and begin awakening to what wants to shift. Awareness is the first act of empowerment.
02 Healing Is a Journey
Healing isn’t a final destination—it’s a sacred, unfolding path of becoming. This week invites you to release the idea that you need to be “fixed” and instead embrace a more fluid relationship with growth. You’ll learn to honor the rhythms of expansion and contraction, trusting that every phase of your journey holds purpose.
03 Decide to Commit
Real transformation requires commitment—not to perfection, but to presence. This week is about clarifying your “why,” connecting to your deeper motivation, and setting a sacred intention that will guide your path. Through this commitment, you’ll generate the inner fuel needed to keep going, even when challenges arise.
04 Take Back Control
It’s time to shift from reacting to life’s circumstances to consciously responding. This step helps you identify where you’ve been giving away your power and offers tools to reclaim your sense of agency. By learning to pause, feel, and choose with intention, you lay the foundation for lasting, meaningful change.
05 Listen to Your Body
Your body holds wisdom your mind may have forgotten. In this somatic-focused week, you’ll learn how to tune into your physical sensations, release stored tension, and recognize how your body communicates. As you deepen your connection to your body’s signals, you’ll begin to trust it as a guide on your healing path.
06 Practice Self-Compassion
True growth thrives in an environment of kindness. This week focuses on softening the inner critic and learning to meet yourself with care. You’ll develop tools for emotional resilience, self-acceptance, and gentle discipline—because the most profound changes often begin with a little more love.
07 Start Small. Keep Going.
You don’t need to overhaul your life to move forward—just one small, mindful step at a time. This week is about building momentum with consistency, trusting that even the smallest actions can create lasting change. You’ll anchor sustainable habits and reconnect to the empowered version of yourself that’s already emerging.
08 Integration and Honoring
Healing isn’t just about change—it’s about integration. In this final step, you’ll reflect on how far you’ve come, celebrate your growth, and create a vision for what’s next. You’ll leave with a personalized blueprint to support your continued evolution, grounded in self-trust, intention, and presence.
“Rory completely changed the way I think about my self, my work and my relationships…in just one year, he helped me change my life!”
-Thomas
My Radio Show
The Conscious Coaching Hour brings together hosts Sakura Sutter, Brenda Reiss , and Rory Reich to explore unique and socially relevant topics that resonate deeply with today’s world. Through personal stories, insightful reflections, and engaging discussions, the hosts provide practical guidance and answer listener questions along the way.
No matter where you are on your path, The Conscious Coaching Hour is here to meet you.
Together, we’ll shine a light on the topics that matter most, inspire personal growth, and help you awaken your inner coach—empowering you to live your most authentic and fulfilling life.
My Book
A health crisis is one of the most profound and challenging experiences we may face in our lifetime. It often leaves us feeling frightened, disoriented, and questioning, “Why is this happening to me?” In those moments, it’s easy to feel as though we’ve lost control, as though the course of our life has been irrevocably altered.
In Transform Yourself Through Disease, I share not only my personal healing journey but also offer practical steps to help you rebuild your confidence, rediscover your motivation, and reclaim your inner strength. This book is designed to guide you through the process of transformation, empowering you to rise above the challenges of illness.
A health crisis may be a chapter in your story, but it does not have to define you. The next step in your journey is waiting—and it’s a step toward healing, growth, and empowerment. Let this be the beginning of your transformation.
My Meditations
Meditation is one of the greatest gifts we can give ourselves. It is a powerful tool that cultivates inner peace, mental clarity, and a profound connection to the present moment. These mindful meditations are designed to guide you toward a deeper sense of calm, enabling you to approach each day with greater awareness and intentionality.
By committing to a consistent meditation practice, you are building the resilience needed to navigate the uncertainties and challenges life often brings. It empowers you to strengthen your ability to consciously respond to obstacles and unplanned events, rather than react impulsively. This shift from reaction to response can transform how you experience and engage with the world around you.
As a certified mindfulness coach, I believe meditation is not just a practice—it is a way of being that supports you in living your most grounded, authentic, and fulfilling life.
My Workbook
Throughout my life, I have explored a wide range of techniques to help restore a sense of calm and balance, particularly during moments of feeling overwhelmed. This exploration has been both a personal journey and a learning process, allowing me to test various approaches to see what truly works. Over time, I have identified four methods that consistently stand out as the most effective for me. These techniques have become the foundation of my daily practice and serve as reliable tools to help me navigate life’s challenges with greater clarity, resilience, and ease.
Each method offers its own unique benefits and can be used individually to provide immediate relief and a sense of grounding. When practiced together, these techniques create a more profound and enduring effect, helping to cultivate a deeper sense of overall well-being and inner peace.
I’ve brought these methods together into what I call the C.A.L.M. Method—a simple, yet powerful approach designed to help restore balance and empower you to face life’s uncertainties with confidence and grace.
My Appearances
The Rosie Rose Podcast
Join us as Rory talks about the importance of a holistic approach to healing, his personal struggles with chronic health issues, and how he found balance through mindfulness and meditation. Learn practical mindfulness practices you can start using today and discover the power of living an authentic life.
Love From the Hyp
An exclusive interview with Rory Reich who is a Transformational Coach & Author of “Transform Yourself Through Disease-8 Steps to Reclaim Your Health & Your Life”. He will share his journey & his book, plus he will offer you FREE coaching if you are feeling stuck in your life.
The Author Incubator
Join us for an exclusive interview with Rory Reich, a Transformational Coach and the author of Transform Yourself Through Disease. In this revealing conversation, Rory delves into his personal healing journey and shares powerful insights on how to create the life you truly want.