MINDFULNESS COACHING
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It involves paying attention to the present moment, including one's thoughts, feelings, and physical sensations, and accepting them without judgment or trying to change them. Mindfulness can be practiced in many different ways, including meditation, deep breathing, yoga, and other forms of mindful movement. The goal of mindfulness is to cultivate greater awareness and acceptance of one's experiences, leading to greater peace of mind, reduced stress and anxiety, and an overall sense of well-being
As a mindfulness coach, I provide a unique set of skills and expertise that support my clients in cultivating a daily practice that fully integrates mindfulness into every aspect of their lives. If you're looking to cultivate more mindfulness in your life and experience the many benefits that come with it, working with me will help you achieve your goals and reach your full potential. Let's get started today!
“Rory completely changed the way I think about my health, my work and my relationships…in just one year, he helped me change my life!”
MINDFUL MEDITATIONS
Meditation is a gift we give ourselves, and these mindful meditations will help give you the calm and mental clarity to live each day more mindfully.
Practicing meditation consistently can give you the resilience you need to navigate the uncertainties of life. Practicing your ability to consciously respond, instead of react, to the obstacles or unplanned events that arise.
FREE WORKBOOK
Throughout my life, I’ve explored many techniques to return myself to a state of calm when feeling overwhelmed. There are four that I’ve had the most success with, and now use consistently. They can be used separately, or in combination to create more profound and long-lasting effects.
I call this, the C.A.L.M. method.
